Directions:
- Preheat oven to 325°. Season beef with salt and pepper, and heat olive oil over medium-high heat. Sear beef thoroughly on all sides, about 5-6 minutes per side, until it is a deep, mahogany brown. Transfer the beef to a plate.
- Add garlic to pan with allspice berries and fennel seeds, and sauté for 1 minute to release fragrance. Pour in wine and scrape up bits left in the pan. Add rosemary, bay leaf, and beef broth, then add beef back to the pan and bring to a simmer. Top with onions. Cover tightly and transfer to oven.
- Cook for 2 hours in oven. Remove pot, flip beef, and add remaining vegetables in with the meat. Cover again, and cook for an additional 45 minutes.
- When beef is fork-tender, transfer meat to a cutting board and arrange vegetables on a large platter. Cover both with foil. Uncover pot and reduce juices on the stovetop over medium-high heat for 10 minutes, then transfer to a sauceboat. Slice roast thinly across the grain, and arrange on the platter. Serve sauce alongside beef and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.57 Kcal (1271 kJ) | ||
| Calories from fat | 95.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 271.72mg | 11% | |
| Potassium | 767.9mg | 16% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 32.24g | 64% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 15% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.31 Kcal (441 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 16% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 31% | |
| Sodium | 94.26mg | 11% | |
| Potassium | 266.39mg | 16% | |
| Total Carbs | 4.24g | 4% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 11.18g | 64% | |
| Vitamin C | 5mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 15% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tangy Lemon Chicken
Lemons, Whole roasting chicken (about 5 lbs), Salt, Pepper and 8 more.. -
Lamb Chops With Red Wine and Rosemary Sauce
Lamb chops, fat trimmed, Salt & fresh ground pepper and 12 more.. -
Forty Clove Dutch Oven Brisket
Beef brisket, rinsed and patted dry, Salt and 10 more.. -
Veal Chops with Saffron Orzo and Tomato Sauce
Thick) veal chops (rib or loin; 7 oz each), Salt and 10 more.. -
Citrus Chicken
Skinless, boneless chicken breast halves and 13 more.. -
Boeuf Bourguignon
Whole head garlic, Dry red wine and 14 more.. -
Cioppino San Fransico Style Seafood Stew
Garlic cloves, minced, Onions, finely chopped and 19 more.. -
Striped Bass with Fennel over Sauteed Spinach
Diced fennel bulb (about 1 lb), Diced red onion, Olive oil and 15 more.. -
Pan-Roasted Grouper with Provençale Vegetables
Sliced fennel bulb (about 1 medium bulb) and 9 more.. -
Pan-Roasted Grouper with Provençal Vegetables
Sliced fennel bulb (about 1 medium bulb) and 9 more.. -
Baked Chicken With Artichokes
Olive oil and 12 more.. -
Shredded Adobo Roasted Pork Sandwiches
Coarse salt, Black pepper, Dried oregano and 8 more.. -
Fettuccini and Chicken
Olive oil, Lime juice , from lime and 11 more..
Also Try
-
Crumb-Crusted Pork Roast with Root Vegetables
Boneless pork loin roast (2 to 3 lb), Honey, Molasses and 13 more.. -
Lemon- and Pepper-crusted Prime Rib Roast with Root Vegetables
Red thin-skinned potatoes (1 1/2 in. wide), scrubbed and 11 more.. -
-
-
-
Baked Stew with Root Vegetables
King arthur unbleached all-purpose flour, divided, Salt and 12 more.. -
-
Braised Root Vegetables and Chicken Thighs
All-purpose flour, Chicken thighs (about 2 lb), skinned and 13 more.. -
Braised Pork Roast With Apple-Brandy Sauce
Rolled boned pork loin roast, Dried rubbed sage and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
