Ingredients:
- 2 zucchini, trimmed, each cut into 8 pieces (about 1 1/2 inches)
- 2 yellow squash, trimmed, each cut into 8 pieces (about 1 1/2 inches)
Directions:
- Make glaze: Combine vinegar, soy sauce, olive oil, sugar and thyme in a small saucepan; season with salt and pepper. Bring to a boil over medium-high heat. Cook, stirring often, until reduced and slightly thickened, 7 to 10 minutes.
- Make kebabs: Leaving some space between items and alternating, thread steak, tomatoes, zucchini and squash on 8 large or 16 small metal skewers. Place skewers on a large, rimmed baking sheet and season generously on all sides with salt and pepper. Brush liberally with glaze. (Discard any leftover glaze.) Cover skewers and refrigerate for up to 8 hours or overnight.
- Bring kebabs to room temperature. Preheat gas grill on high heat for 10 to 15 minutes with lid closed. Oil grill. Place kebabs on grill, reduce heat to medium-high and close lid. Grill for 5 minutes, then turn kebabs and grill for another 5 minutes with lid closed. Open lid and check that vegetables are slightly charred and meat is medium-rare. If kebabs are not done, close lid and continue cooking until meat is cooked through. Transfer to a platter to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2901.79 Kcal (12149 kJ) | ||
| Calories from fat | 1402.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 155.82g | 240% | |
|---|---|---|---|
| Cholesterol | 807.23mg | 269% | |
| Sodium | 2641.89mg | 110% | |
| Potassium | 7095.81mg | 151% | |
| Total Carbs | 87.67g | 29% | |
| Sugars | 66.94g | 268% | |
| Dietary Fiber | 16.13g | 65% | |
| Protein | 282.82g | 566% | |
| Vitamin C | 223.5mg | 372% | |
| Iron | 21.2mg | 118% | |
| Calcium | 386.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 109.76 Kcal (460 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 240% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 269% | |
| Sodium | 99.93mg | 110% | |
| Potassium | 268.4mg | 151% | |
| Total Carbs | 3.32g | 29% | |
| Sugars | 2.53g | 268% | |
| Dietary Fiber | 0.61g | 65% | |
| Protein | 10.7g | 566% | |
| Vitamin C | 8.5mg | 372% | |
| Iron | 0.8mg | 118% | |
| Calcium | 14.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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