Grilled Veggie Wraps Recipe

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Ingredients:

Serving

2 tbsp balsamic vinegar
1-1/2 tsp minced fresh basil
1-1/2 tsp olive oil
1-1/2 tsp molasses
3/4 tsp minced fresh thyme
1/8 tsp salt
1/8 tsp pepper
1 medium zucchini , cut lengthwise into 1/4-inch slices
1 medium sweet red pepper , cut into 1-inch pieces
1 medium red onion , cut into 1/2-inch slices
4 oz whole fresh mushrooms , cut into 1/2-inch pieces
4 oz fresh sugar snap peas
1/2 cup crumbled feta cheese
3 tbsp reduced-fat cream cheese
2 tbsp grated parmesan cheese
1 tbsp reduced-fat mayonnaise
4 flour tortillas (8 inches)
4 romaine leaves

Directions:

In a large resealable plastic bag, combine the first seven ingredients; add vegetables. Seal bag and turn to coat; refrigerate for 2 hours, turning once.
Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes, stirring frequently.
Set aside 1 teaspoon marinade. Turn vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. Meanwhile, in a small bowl, combine cheeses and mayonnaise; set aside.
Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted.
Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.61 Kcal (1501 kJ)
Calories from fat	93.68 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	25.32mg	8%
Sodium	617.43mg	26%
Potassium	1913.25mg	41%
Total Carbs	48.57g	16%
Sugars	14.71g	59%
Dietary Fiber	15.35g	61%
Protein	15.44g	31%
Vitamin C	74mg	123%
Vitamin A	0.3mg	9%
Iron	34.4mg	191%
Calcium	380.5mg	38%

Amount Per 100 g
Calories	43.49 Kcal (182 kJ)
Calories from fat	11.36 Kcal
		% Daily Value*
Total Fat	1.26g	16%
Cholesterol	3.07mg	8%
Sodium	74.88mg	26%
Potassium	232.02mg	41%
Total Carbs	5.89g	16%
Sugars	1.78g	59%
Dietary Fiber	1.86g	61%
Protein	1.87g	31%
Vitamin C	9mg	123%
Iron	4.2mg	191%
Calcium	46.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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