Directions:
- Put olive oil in a large skillet over medium low heat and add seasonings.
- Add salt if desired.
- Slice onion thin and add to melted butter.
- Sauté onion for 1-2 minutes.
- Slice zucchini and squash in half lengthwise and remove seeds.
- Slice zucchini and squash about 1/4 inch thickness and add to onions.
- Sauté about 1-2 minutes.
- Core and chop tomatoes into bite size pieces.
- Add to vegetables about 5 minutes before serving but do not sauté them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 3.48mg | 0% | |
| Potassium | 164.59mg | 4% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.95 Kcal (423 kJ) | ||
| Calories from fat | 83.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 11% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 217.74mg | 4% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.72g | 8% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 12.6mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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