Back-Burner Ratatouille Recipe

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Back-Burner Ratatouille
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Ingredients:

  • 2 zucchini , scrubbed and cut into 1/2-inch cubes
  • 2 yellow squash , scrubbed and cut into 1/2-inch cubes
  • 1 eggplant , scrubbed and cut into 1/2-inch cubes
  • 1 tsp salt , or to taste
  • 1/2 tsp italian seasoning, or to taste
  • 1 pinch garlic powder , or to taste
  • 1 pinch ground black pepper , or to taste
  • 1 tsp tomato paste (optional)

Directions:

  1. Pour diced tomatoes into a large saucepan or Dutch oven over medium-low heat; add zucchini, yellow squash, eggplant, and onion; stir once. Sprinkle salt over vegetables. Bring mixture to a boil and simmer until the vegetables start to cook down, 10 to 15 minutes; stir in Italian seasoning, garlic powder, and black pepper to taste.
  2. Cook uncovered over medium-high heat until the sauce has reduced and vegetables are tender, about 1 hour, stirring often. (Or if preferred, cover pan and cook over low heat 2 to 3 hours.) Stir in tomato paste and adjust seasonings. Drizzle with olive oil just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.46 Kcal (228 kJ)
Calories from fat 33.31 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 293.13mg 12%
Potassium 179.84mg 4%
Total Carbs 5.07g 2%
Sugars 3.03g 12%
Dietary Fiber 2.09g 8%
Protein 0.86g 2%
Vitamin C 3.7mg 6%
Iron 0.1mg 0%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 66.04 Kcal (276 kJ)
Calories from fat 40.39 Kcal
% Daily Value*
Total Fat 4.49g 6%
Sodium 355.43mg 12%
Potassium 218.06mg 4%
Total Carbs 6.14g 2%
Sugars 3.67g 12%
Dietary Fiber 2.54g 8%
Protein 1.05g 2%
Vitamin C 4.5mg 6%
Iron 0.1mg 0%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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