Teriyaki Beef and Broccoli Recipe

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Teriyaki Beef and Broccoli
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Ingredients:

Directions:

  1. Slice beef across the grain into very thin strips, trimming and discarding any excess fat. Place in a bowl with 1 teaspoons cornstarch and soy sauce. Let sit for 20 minutes.
  2. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add beef and stir-fry until tender-crisp, about 3 minutes. Add beef and cooking bowl, whisk remaining cornstarch with beef broth until smooth; Stir into skillet. Bring to a boil, stirring constantly. Reduce heat and simmer until sauce thickens, about 2 minutes. Transfer to a platter and top with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.47 Kcal (592 kJ)
Calories from fat 54.28 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 25.68mg 9%
Sodium 854.34mg 36%
Potassium 440.24mg 9%
Total Carbs 10.68g 4%
Sugars 4.82g 19%
Dietary Fiber 2.66g 11%
Protein 11.95g 24%
Vitamin C 87.1mg 145%
Iron 2.1mg 12%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 90.14 Kcal (377 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 9%
Cholesterol 16.36mg 9%
Sodium 544.33mg 36%
Potassium 280.49mg 9%
Total Carbs 6.81g 4%
Sugars 3.07g 19%
Dietary Fiber 1.7g 11%
Protein 7.61g 24%
Vitamin C 55.5mg 145%
Iron 1.3mg 12%
Calcium 29.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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