Sirloin N Salsa Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb sirloin tips , cooked tender , or chicken
1 tbsp vegetable oil
1 small onion, finely chopped
2 cloves garlic
1 (19.75-oz) can sweet potatoes, drained (optional)
1 (14.5-oz) can chicken broth
1 (11.5-oz) jar salsa
1 tsp oregano
3 tbsp fresh cilantro or parsley, chopped
1 (15-oz) can kidney beans, drained and rinsed
1 (15.25-oz) can whole kernel corn, drained
2 tsp lime juice
1/3 cup tortilla chips, finely crumbled

Directions:

Cook beef (or chicken) in oil, with onion and garlic, until tender.
In large stock pot, mash sweet potatoes.
Add beef broth, salsa, oregano and parsley or cilantro.
Bring to slight boil; add meat mixture, reduce heat, simmer until meat is tender.
Add kidney beans, corn, lime juice and tortilla chips.
Simmer another 20-30 minutes until stew has thickened.
Great served with corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.57 Kcal (404 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	23.43mg	8%
Sodium	70.38mg	3%
Potassium	199.78mg	4%
Total Carbs	6.9g	2%
Sugars	0.63g	3%
Dietary Fiber	0.84g	3%
Protein	9.58g	19%
Vitamin C	1.4mg	2%
Iron	0.6mg	3%
Calcium	15mg	1%

Amount Per 100 g
Calories	149.54 Kcal (626 kJ)
Calories from fat	47.64 Kcal
		% Daily Value*
Total Fat	5.29g	5%
Cholesterol	36.28mg	8%
Sodium	108.99mg	3%
Potassium	309.36mg	4%
Total Carbs	10.69g	2%
Sugars	0.98g	3%
Dietary Fiber	1.31g	3%
Protein	14.83g	19%
Vitamin C	2.1mg	2%
Iron	0.9mg	3%
Calcium	23.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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