Eggplant Ragout Recipe

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Eggplant Ragout
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Ingredients
10
Count
Nutrition
141
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Add the oil, onion, and garlic to the pot, saute until tender.
  2. Add everything else.
  3. Simmer 30-40 minutes (or more, make sure the potatoes are done).
  4. Eat with a good friend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.68 Kcal (589 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 40.06mg 2%
Potassium 676.14mg 14%
Total Carbs 25.54g 9%
Sugars 11.03g 44%
Dietary Fiber 6.78g 27%
Protein 3.28g 7%
Vitamin C 43.9mg 73%
Vitamin A 1.3mg 44%
Iron 13.2mg 73%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 40.38 Kcal (169 kJ)
Calories from fat 8.83 Kcal
% Daily Value*
Total Fat 0.98g 5%
Sodium 11.5mg 2%
Potassium 194.09mg 14%
Total Carbs 7.33g 9%
Sugars 3.17g 44%
Dietary Fiber 1.95g 27%
Protein 0.94g 7%
Vitamin C 12.6mg 73%
Vitamin A 0.4mg 44%
Iron 3.8mg 73%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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