Collard-Kielbasa Soup Recipe

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Ingredients:

Serving

1 quart water
2 (16 oz) packages kielbasa sausage, sliced into 1/2 inch pieces
4 medium potatoes, peeled and diced
2 lb frozen, chopped collard greens, thawed
3 (14.5 oz) cans great northern beans
1/4 cup diced bacon
1 clove garlic, minced
1 small onion, diced
1 green bell pepper, diced
salt and pepper to taste

Directions:

Place water and kielbasa into a soup pot, cover, and bring to a boil over high heat. Reduce heat to low, and simmer for 30 minutes. Stir in diced potatoes, and simmer 15 to 20 minutes more. Add greens and beans, simmer for 20 minutes longer.
While the greens and beans are cooking, place a saute pan over medium heat. Stir in the bacon, and cook to melt out some of the fat. Sir in the garlic, onions, and bell pepper; cook until the bacon is almost crisp. Drain off as much grease as you can, and add the mixture to the simmering soup, and cook an additional 15 to 20 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.65 Kcal (945 kJ)
Calories from fat	38.05 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	7.1mg	2%
Sodium	199.99mg	8%
Potassium	931.39mg	20%
Total Carbs	37.49g	12%
Sugars	4.96g	20%
Dietary Fiber	11.97g	48%
Protein	11.01g	22%
Vitamin C	83.6mg	139%
Vitamin A	1.4mg	45%
Iron	11.5mg	64%
Calcium	375.5mg	38%

Amount Per 100 g
Calories	48.44 Kcal (203 kJ)
Calories from fat	8.17 Kcal
		% Daily Value*
Total Fat	0.91g	7%
Cholesterol	1.52mg	2%
Sodium	42.93mg	8%
Potassium	199.92mg	20%
Total Carbs	8.05g	12%
Sugars	1.07g	20%
Dietary Fiber	2.57g	48%
Protein	2.36g	22%
Vitamin C	17.9mg	139%
Vitamin A	0.3mg	45%
Iron	2.5mg	64%
Calcium	80.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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