Ingredients:
- 1 container (8oz) au jus concentrate ( i didnt have this so i used can of beef broth plus enough water to make 2 cups as above and brown gravy mix)
Directions:
- Mix water, au jus concentrate and cornstarch in a 3-quart saucepan.Stir in meatballs, onion and bell pepper. Heating to boiing.
- Reduce heat to medium. Cover an cook about 3 minutes, stirring occasionally, until vegetables are tender.
- Serve meatballs over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.09 Kcal (247 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 826.02mg | 34% | |
| Potassium | 78.06mg | 2% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.75 Kcal (133 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 443.88mg | 34% | |
| Potassium | 41.95mg | 2% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 0.44g | 2% | |
| Vitamin C | 16.6mg | 51% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.1mg | 73% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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