Directions:
- Place broccoli and water in a 1-qt. microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until the broccoli is tender, stirring once. Drain; set aside and keep warm.
- In another microwave-safe bowl, heat butter, uncovered, on high for 20 seconds or until melted. Add onion; cover and microwave on high for 1 minute or until tender. Stir in flour until blended. Gradually stir in broth; mix well. Microwave, uncovered, on high for 3-5 minutes or until thickened and bubbly, stirring once.
- Add the ham, sour cream, mushrooms and reserved broccoli; mix well. Cook, uncovered, on high for 2-4 minutes or until heated through, stirring once. Serve over noodles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.94 Kcal (665 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 3% | |
| Sodium | 50.7mg | 2% | |
| Potassium | 226.74mg | 5% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 12.1mg | 67% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.63 Kcal (271 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 12% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 3% | |
| Sodium | 20.62mg | 2% | |
| Potassium | 92.2mg | 5% | |
| Total Carbs | 7.57g | 6% | |
| Sugars | 2.8g | 28% | |
| Dietary Fiber | 1.66g | 16% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 18.4mg | 75% | |
| Iron | 4.9mg | 67% | |
| Calcium | 34.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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