Directions:
- Dice green pepper.
- Slice and half smoked sausage.
- Put Vegetable oil in skillet and heat.
- Add potatoes, sausage and bell pepper and cook covered on medium high heat.
- Check periodically and stir until well browned (about 10 minutes).
- Once it's done, put on a serving platter.
- Fry four eggs and place on top. (Season to taste).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.49 Kcal (2393 kJ) | ||
| Calories from fat | 355.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.55g | 61% | |
|---|---|---|---|
| Cholesterol | 232.84mg | 78% | |
| Sodium | 1079.16mg | 45% | |
| Potassium | 1118.58mg | 24% | |
| Total Carbs | 31.4g | 10% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 16mg | 89% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.32 Kcal (705 kJ) | ||
| Calories from fat | 104.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 61% | |
|---|---|---|---|
| Cholesterol | 68.58mg | 78% | |
| Sodium | 317.85mg | 45% | |
| Potassium | 329.45mg | 24% | |
| Total Carbs | 9.25g | 10% | |
| Sugars | 2.33g | 32% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 6.53g | 44% | |
| Vitamin C | 9.6mg | 54% | |
| Vitamin A | 0.6mg | 72% | |
| Iron | 4.7mg | 89% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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