Directions:
- Peel and cut up the sweet potatoes. In a medium pot, bring salted water to a boil. Cook the sweet potatoes until tender, about 5 minutes. Put into a colander; drain and set aside.
- Crumble the sausage (remove the casing); if you use chicken sausage just slice it. Cook in a large cast-iron skillet until browned. If you are using chicken sausage, leave in the skillet; if you are using pork sausage, transfer with a slotted spoon to paper towels to drain.
- Heat the oil in the skillet. Chop and add the bell peppers, onion, garlic, and sausage (if you used chicken sausage it is still in the skillet). Cook for a couple minutes then add the cumin and sweet potatoes. Cook until softened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 112.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 6% | |
| Sodium | 276.05mg | 12% | |
| Potassium | 336.49mg | 7% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 13.3mg | 74% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.64 Kcal (589 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 19% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 6% | |
| Sodium | 219.24mg | 12% | |
| Potassium | 267.25mg | 7% | |
| Total Carbs | 9.38g | 4% | |
| Sugars | 2.86g | 14% | |
| Dietary Fiber | 1.53g | 8% | |
| Protein | 3.53g | 9% | |
| Vitamin C | 25.1mg | 53% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 10.6mg | 74% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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