Basquet of Eggs Baked Omelet Recipe

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Basquet of Eggs Baked Omelet
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Ingredients:

Directions:

  1. Heat a 12 oven-proof skillet over medium-high heat.
  2. Cook bacon until crisp, about 10 minutes. Drain, crumble, and set aside.
  3. Pour off and discard all but 1 tablespoon of bacon grease.
  4. Add potatoes to skillet, cover, and cook over medium-high heat for 15 minutes, stirring every 3 minutes.
  5. Stir in red bell pepper and garlic and cook for 3 minutes more.
  6. Remove skillet from heat.
  7. Preheat oven to 375°F.
  8. Beat together eggs, paprika, ancho powder, thyme, black pepper and Parmesan cheese.
  9. Stir tomatoes, shrimp, and reserved bacon into skillet mixture.
  10. Add egg mixture and sprinkle Mozzarella on top.
  11. Place skillet in oven and bake for 20-25 minutes, or until eggs are set an Mozzarella is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.89 Kcal (1846 kJ)
Calories from fat 289.82 Kcal
% Daily Value*
Total Fat 32.2g 50%
Cholesterol 377.09mg 126%
Sodium 773.12mg 32%
Potassium 460.2mg 10%
Total Carbs 8.96g 3%
Sugars 3.18g 13%
Dietary Fiber 1.8g 7%
Protein 30.07g 60%
Vitamin C 31.9mg 53%
Vitamin A 1mg 33%
Iron 14.9mg 83%
Calcium 367.8mg 37%
Amount Per 100 g
Calories 189.24 Kcal (792 kJ)
Calories from fat 124.39 Kcal
% Daily Value*
Total Fat 13.82g 50%
Cholesterol 161.85mg 126%
Sodium 331.83mg 32%
Potassium 197.52mg 10%
Total Carbs 3.84g 3%
Sugars 1.37g 13%
Dietary Fiber 0.77g 7%
Protein 12.91g 60%
Vitamin C 13.7mg 53%
Vitamin A 0.4mg 33%
Iron 6.4mg 83%
Calcium 157.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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