Ingredients:
- if using mild hatch chile , increase amount to taste
- you can use any canned green chili , hatch chilies just have a really well balanced flavor
Directions:
- Brown the ground beef with about half the onion and all the garlic until thoroughly cooked, drain off any fat. Next place all the ingredients in a crock pot. Use the high setting to have it ready in 1 1/2 hours, or medium setting for 3 to 3 1/2 hours.
- Top with grated cheese and a dollop of sour cream
- * Easy Indoor way to roast chilies:.
- Heat oven to broil. Place cleaned and washed fresh pepper(s) on a broiler pan, place under broiler for approximately 5 minutes, turn and rotate approximately another 5 minutes, continue to rotate all the way around, until their skin is thoroughly charred. Remove from oven and place immediately in a Ziploc bag. close tightly. Wait about 15 minutes, and then the skin will easily peel, easy being a relative term - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.78 Kcal (581 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 16% | |
| Sodium | 814.63mg | 34% | |
| Potassium | 398.81mg | 8% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 7% | |
|---|---|---|---|
| Cholesterol | 35.11mg | 16% | |
| Sodium | 591.93mg | 34% | |
| Potassium | 289.79mg | 8% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 12.38g | 34% | |
| Vitamin C | 8.5mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.9mg | 30% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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