Directions:
- Place butter, diced celery and grated carrot in 2 litre microwaveable bowl and heat on high for 5 minutes.
- Add stock, stir and return to microwave for further 12 minutes on high.
- Remove from microwave and liquidise in batches until smooth, adding to large saucepan. For really smooth soup, pass through a sieve to remove the fine celery strands which occasionally remain (only if you are an absolute fanatic and a glutton for work).
- Add milk, seasoning and Love Apple Sauce (adjusting to taste).
- Heat to fast simmer then plate up, decorate with a small swirl of cream and a pinch of dried parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.78 Kcal (250 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 146.15mg | 6% | |
| Potassium | 295.44mg | 6% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.66 Kcal (153 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 2% | |
| Sodium | 89.63mg | 6% | |
| Potassium | 181.2mg | 6% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 3g | 20% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 2.16g | 7% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 45.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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