Simple Vegetarian Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2287

Calories

Comments Print recipe

Ingredients:

Serving

2 cups beans , pinto, cooked
2 cups tomatoes, canned, diced
1/2 cup onion, chopped
1 cup pepper, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp chili powder
1 tsp cumin , grounc
1/4 tsp salt

Directions:

Saute the vegetables in the olive oil until soft
Add all the other ingredients
Simmer, covered, for 20 minutes
At the end of cooking add the zest and juice of a lime and some fresh chopped cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2287.24 Kcal (9576 kJ)
Calories from fat	170.56 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Sodium	1381.26mg	58%
Potassium	3218.62mg	68%
Total Carbs	525.37g	175%
Sugars	24.33g	97%
Dietary Fiber	50.31g	201%
Protein	23.29g	47%
Vitamin C	51.3mg	85%
Vitamin A	0.1mg	3%
Iron	18.7mg	104%
Calcium	1060.9mg	106%

Amount Per 100 g
Calories	193.98 Kcal (812 kJ)
Calories from fat	14.47 Kcal
		% Daily Value*
Total Fat	1.61g	29%
Sodium	117.14mg	58%
Potassium	272.97mg	68%
Total Carbs	44.56g	175%
Sugars	2.06g	97%
Dietary Fiber	4.27g	201%
Protein	1.98g	47%
Vitamin C	4.3mg	85%
Iron	1.6mg	104%
Calcium	90mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.