Directions:
- Saute the vegetables in the olive oil until soft
- Add all the other ingredients
- Simmer, covered, for 20 minutes
- At the end of cooking add the zest and juice of a lime and some fresh chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2287.24 Kcal (9576 kJ) | ||
| Calories from fat | 170.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Sodium | 1381.26mg | 58% | |
| Potassium | 3218.62mg | 68% | |
| Total Carbs | 525.37g | 175% | |
| Sugars | 24.33g | 97% | |
| Dietary Fiber | 50.31g | 201% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 51.3mg | 85% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 18.7mg | 104% | |
| Calcium | 1060.9mg | 106% | |
| Amount Per 100 g | |||
| Calories | 193.98 Kcal (812 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 29% | |
|---|---|---|---|
| Sodium | 117.14mg | 58% | |
| Potassium | 272.97mg | 68% | |
| Total Carbs | 44.56g | 175% | |
| Sugars | 2.06g | 97% | |
| Dietary Fiber | 4.27g | 201% | |
| Protein | 1.98g | 47% | |
| Vitamin C | 4.3mg | 85% | |
| Iron | 1.6mg | 104% | |
| Calcium | 90mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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