Simple thai style catfish Recipe

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simple thai style catfish
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Ingredients:

  • 1 lb catfish (fillet)
  • 3 tbsp peanut oil
  • 2 tbsp curry powder
  • 1 tsp salt
  • 1 tsp pepper

Directions:

  1. Heat oil in a pan, the deeper the pan the less you have to clean up, i recomend two half pound fillets for this, make sure you have room to lay side by side take the fillets and use the juice from half the lemon on them, rub it into the fish mix the salt, pepper, and curry powder together.
  2. Rub this into the fish dredge the fish in the flour, cover both sides good.
  3. Take a small pinch of flour and put it in the oil.
  4. If the flour sizzles and the oil isn't smoking you have the right temp.
  5. Put both fillets into the oil, turn the heat up a little since you just cooled the oil, saute each side for about 5 min then depending on how thick the fillet is you might want to put it in the oven for 5 min at 350* F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.03 Kcal (1327 kJ)
Calories from fat 248.14 Kcal
% Daily Value*
Total Fat 27.57g 42%
Cholesterol 30.89mg 10%
Sodium 1288.63mg 54%
Potassium 300.65mg 6%
Total Carbs 10.48g 3%
Sugars 1.07g 4%
Dietary Fiber 3.67g 15%
Protein 9.05g 18%
Vitamin C 16.1mg 27%
Iron 2.7mg 15%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 304.98 Kcal (1277 kJ)
Calories from fat 238.71 Kcal
% Daily Value*
Total Fat 26.52g 42%
Cholesterol 29.71mg 10%
Sodium 1239.66mg 54%
Potassium 289.23mg 6%
Total Carbs 10.08g 3%
Sugars 1.03g 4%
Dietary Fiber 3.53g 15%
Protein 8.71g 18%
Vitamin C 15.5mg 27%
Iron 2.6mg 15%
Calcium 60.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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