Ingredients:
- 1 1/2 cups winter squash, cubed (i use butternut, but any variety , including summer squash could be subbed)
- 9 cups beef stock (i use a combination of both and include the juices from the canned tomatoes & green beans) or 9 cups vegetable broth, divided (i use a combination of both and include the juices from the canned tomatoes & green beans)
Directions:
- In a large stock pot, saute the celery, onion, carrot and squash in butter until tender. Add 8 cups broth, tomatoes, corn, green beans, sugar, curry, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
- In small bowl, whisk together flour and remaining 1 cup of broth until smooth. Gradually stir into tomato mixture; bring to a boil. Cook and stir until thickened and bubbly, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.6 Kcal (2339 kJ) | ||
| Calories from fat | 213.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 37% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 1742.64mg | 73% | |
| Potassium | 2591.53mg | 55% | |
| Total Carbs | 67.67g | 23% | |
| Sugars | 25.86g | 103% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 66.4mg | 111% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.9mg | 10% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 46.06 Kcal (193 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 37% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 20% | |
| Sodium | 143.67mg | 73% | |
| Potassium | 213.66mg | 55% | |
| Total Carbs | 5.58g | 23% | |
| Sugars | 2.13g | 103% | |
| Dietary Fiber | 1.02g | 49% | |
| Protein | 1.78g | 43% | |
| Vitamin C | 5.5mg | 111% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 0.2mg | 10% | |
| Calcium | 15mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Tomato Soup
Chopped celery, Onion, chopped, Carrot, shredded and 9 more.. -
Shrimp, Corn & Crab Bisque
Celery, Bell pepper, Onion, chopped, Carrot, grated and 15 more.. -
Roasted Vegetable Mix
Potatoes, quartered, Onions, quartered and 11 more.. -
Fresh Tomato Soup
Sliced carrots, Chopped celery, Onion, finely chopped and 9 more.. -
Mamu's Chunky Tomato Basil Bisque Soup
Celery, chopped, Onion, chopped, Carrot, chopped and 17 more.. -
Caponata
Salt, Eggplant, cut into 1/2-inch cubes and 11 more.. -
Orange-Glazed Acorn Squash
Acorn squash, Butter, Granulated sugar and 7 more.. -
Cincinnati Chili
Ground round or 2 lbs 95% lean ground chuck and 20 more.. -
Slimming World Friendly Chickpea and Vegetable Stew
Chopped tomatoes, Chickpeas (cooked ) and 14 more.. -
Veggie Cincy Chili
Onions, diced, Zucchini, diced, Carrots, diced and 11 more.. -
Vegetable Beef Soup
Carrots, sliced, Onion, diced, Garlic cloves, minced and 10 more.. -
Fiesta Turkey Soup With Green Chile Biscuits
Onion, diced, Vegetable oil, Garlic clove, minced and 11 more..
Also Try
-
-
-
-
-
Garden Fresh Vegetable Beef Soup
Vegetable oil, All-purpose flour, Beef stew meat, trimmed and 17 more.. -
-
-
Grandpas Summer Garden Vegetable Soup
Summer garden vegetable soup, Saute in 2 tsp. olive oil and 30 more.. -
Weight Watchers 0 Point Garden Vegetable Soup
Chicken broth (home made is best, or store bought non-fat... and 10 more.. -
Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi
Carrot, sliced, Diced onion, Garlic cloves and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
