Turkey Chili Recipe

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Turkey Chili
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Ingredients
6
Count
Nutrition
260
Calories
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Ingredients:

  • 3 cup salsa
  • 2 cup corn
  • 1 cup water

Directions:

  1. Brown ground turkey. Add taco seasoning and 1c water and simmer 5-10 minutes. Add salsa (I use generic), beans and fiesta corn (I use Del Monte) to the mix. Simmer until the mixture is well blended and serve hot. (with shredded cheese if you want to splurge!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.88 Kcal (1088 kJ)
Calories from fat 89.07 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 41.72mg 14%
Sodium 986.2mg 41%
Potassium 685.12mg 15%
Total Carbs 29.13g 10%
Sugars 4.52g 18%
Dietary Fiber 6.52g 26%
Protein 16.39g 33%
Vitamin C 4.8mg 8%
Iron 3.5mg 19%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 104.65 Kcal (438 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 15%
Cholesterol 16.8mg 14%
Sodium 397.13mg 41%
Potassium 275.89mg 15%
Total Carbs 11.73g 10%
Sugars 1.82g 18%
Dietary Fiber 2.62g 26%
Protein 6.6g 33%
Vitamin C 1.9mg 8%
Iron 1.4mg 19%
Calcium 32.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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