Tacos Recipe

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Tacos
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Ingredients
4
Count
Nutrition
419
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground turkey, then drain.
  2. Add taco mix.
  3. Add 2 1/4 cups water, stir.
  4. Bring to a boil.
  5. Reduce heat and simmer until desired consistancy.
  6. Serve in taco shells or tortillas (burrito wraps).
  7. Garnish(optional): guacamole, sour cream, lettuce, cheese, salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.27 Kcal (1755 kJ)
Calories from fat 186.42 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 121.14mg 40%
Sodium 502.83mg 21%
Potassium 497.62mg 11%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 3.91g 16%
Protein 37.89g 76%
Iron 2.4mg 13%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 149.38 Kcal (625 kJ)
Calories from fat 66.42 Kcal
% Daily Value*
Total Fat 7.38g 32%
Cholesterol 43.16mg 40%
Sodium 179.15mg 21%
Potassium 177.29mg 11%
Total Carbs 7.84g 7%
Sugars 0.36g 4%
Dietary Fiber 1.39g 16%
Protein 13.5g 76%
Iron 0.8mg 13%
Calcium 36.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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