Directions:
- Spray your crock with cooking spray (4-6 quart crockpot).
- In a medium bowl gradually whisk broth into flour, a bit at a time to prevent lumps.
- Whisk in tomato paste, thyme, salt and pepper.
- Place beef roast in center of crock and arrange vegetables around it.
- Pour the gravy mixture over the beef and vegetables.
- Cover and Cook on low 8-9 hours, or on high 4-5 hours, or until meat is tender.
- Note: I have found that sometimes a little of the flour mixture over-thickens at the bottom edge of the crock. It isn't difficult to clean up later but if you want to prevent this you could try running a spatula around the edges right to the bottom once the liquid starts bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.09 Kcal (2362 kJ) | ||
| Calories from fat | 172.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 172.52mg | 58% | |
| Sodium | 1105.88mg | 46% | |
| Potassium | 1278.58mg | 27% | |
| Total Carbs | 35.27g | 12% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 61.63g | 123% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.3mg | 35% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.09 Kcal (503 kJ) | ||
| Calories from fat | 36.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 30% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 58% | |
| Sodium | 235.44mg | 46% | |
| Potassium | 272.21mg | 27% | |
| Total Carbs | 7.51g | 12% | |
| Sugars | 1.48g | 28% | |
| Dietary Fiber | 1.31g | 25% | |
| Protein | 13.12g | 123% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.3mg | 35% | |
| Calcium | 29mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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