Directions:
- Prepare green beans by snapping them or cutting them to approx 1 inch in length and rinsing them.
- Over a pot of boilingwater, steam beans for 15-20 minutes (until just tender with a little bite to them. Drain and put in ice water to chill.
- Add other ingredients, seasoning to taste.
- Put beans in a plastic bag to marinate
- Serve room temperature with orange slice garnish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.62 Kcal (476 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 10.98mg | 0% | |
| Potassium | 360.54mg | 8% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.68 Kcal (267 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 11% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 5% | |
| Sodium | 6.16mg | 0% | |
| Potassium | 202.08mg | 8% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 2.86g | 20% | |
| Dietary Fiber | 2.86g | 20% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 11.4mg | 34% | |
| Iron | 1mg | 9% | |
| Calcium | 36.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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