Directions:
- First you want to rinse through the peas.
- Then you can add them to a large pot over medium flame.
- Add in the celery, carrots, broth and water.
- Let this cook over low lame for around 1-2 hours.
- Finally, season to your indivial liking!
- Ladle into bowls!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.78 Kcal (301 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 303.88mg | 13% | |
| Potassium | 202.29mg | 4% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.22 Kcal (210 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 212.63mg | 13% | |
| Potassium | 141.54mg | 4% | |
| Total Carbs | 7.85g | 4% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 2.76g | 8% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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