Directions:
- In heavy skillet, on low heat, cook diced bacon slowly until very crisp. Drain & set aside. Reserve 1/2c drippings!
- In a medium saucepan, bring 2c chicken broth & 1c barley to a boil. Reduce heat & simmer about 20 minutes until soft & liquid is absorbed. Set aside.
- Season chicken thighs with salt & pepper. Fry in bacon fat, on medium low heat, skin side down, until very browned. Turn & cook 5 minutes longer. Set aside.
- Saute chopped leeks, carrots & celery in drippings. Add Herbs de Provence.
- Put sauteed vegetables into crock pot. Add cooked barley. Add 1c barley & stir. Place chicken on top.
- Cook on high 1 hours until chicken is thoroughly cooked. Add reserved crispy bacon, stir, cook another 15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.56 Kcal (1258 kJ) | ||
| Calories from fat | 146.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 565.77mg | 24% | |
| Potassium | 392.96mg | 8% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 25% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 8% | |
| Sodium | 239.93mg | 24% | |
| Potassium | 166.64mg | 8% | |
| Total Carbs | 12.11g | 10% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 2.68g | 25% | |
| Protein | 4.08g | 19% | |
| Vitamin C | 3.7mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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