Ingredients:
- 1 tbsp mock poultry seasoning
- water , as needed
- 1 (4 -7 oz) can water chestnuts, chopped (amount depends on your taste, i personally like lots of water chestnuts!)
Directions:
- Blend the first eight ingredients until smooth, adding only enough water for all the mixture to go through the blades easily. Add potato flour if it's too runny and blend for 1 minute.
- Pour into a mixing bowl and add remaining ingredients.
- Chill 2-3 hours. Use as a dip or spread on crackers or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.65 Kcal (714 kJ) | ||
| Calories from fat | 81.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Sodium | 935.19mg | 39% | |
| Potassium | 611.81mg | 13% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10mg | 56% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.77 Kcal (514 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 14% | |
|---|---|---|---|
| Sodium | 672.82mg | 39% | |
| Potassium | 440.16mg | 13% | |
| Total Carbs | 13.47g | 6% | |
| Sugars | 4.74g | 26% | |
| Dietary Fiber | 2.05g | 11% | |
| Protein | 4.92g | 14% | |
| Vitamin C | 26.6mg | 62% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 7.2mg | 56% | |
| Calcium | 72.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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