Simple Spinach Dip Recipe

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Simple Spinach Dip
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Minutes

Ingredients:

Directions:

  1. Cream together cream cheese and sour cream and mayo.
  2. Add all other ingredients.
  3. Serve with crudite, french bread, pita bread, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.45 Kcal (894 kJ)
Calories from fat 197.55 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 26.65mg 9%
Sodium 230.68mg 10%
Potassium 82.74mg 2%
Total Carbs 2.78g 1%
Sugars 0.94g 4%
Dietary Fiber 0.2g 1%
Protein 1.82g 4%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 343.11 Kcal (1437 kJ)
Calories from fat 317.56 Kcal
% Daily Value*
Total Fat 35.28g 34%
Cholesterol 42.83mg 9%
Sodium 370.81mg 10%
Potassium 133mg 2%
Total Carbs 4.47g 1%
Sugars 1.52g 4%
Dietary Fiber 0.31g 1%
Protein 2.92g 4%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 76.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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