Simple Southern Meal for One or Two Recipe

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Simple Southern Meal for One or Two
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Ingredients
14
Count
Nutrition
1109
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare greens according to package directions, using ham bouillon if desired.
  2. Prepare corn muffin mix according to package directions, I like to use to lower fat Brummel& Brown spread instead of butter or margarine.
  3. Bake in small round pan and cut in wedges, or bake in bread pan and cut into corn sticks.
  4. Wash sweet potato, pierce with fork, wrap in paper towel and microwave until tender, 4-6 minutes.
  5. Microwave macaroni and cheese until done.
  6. (You can do this when the sweet potato is 1/2 way through cooking so the potato does not heat too fast.) In a small bowl, combine flour, oats, brown sugar, cinnamon.
  7. Set aside.
  8. Microwave apples until slightly thawed, place in small baking dish.
  9. Combine butter and flour mixture, crumble over apples.
  10. Bake at 350 degrees for 30 minutes.
  11. Meanwhile, serve 1/2 sweet potato with a side of greens, 1/2 package macaroni and cheese, and slice of cornbread.
  12. Don't forget a large glass of sweet tea!
  13. Later, serve warm cinnamon apple dessert with ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1108.85 Kcal (4643 kJ)
Calories from fat 331.55 Kcal
% Daily Value*
Total Fat 36.84g 57%
Cholesterol 71.06mg 24%
Sodium 1307.99mg 54%
Potassium 859.68mg 18%
Total Carbs 178.66g 60%
Sugars 79.73g 319%
Dietary Fiber 12.52g 50%
Protein 20.02g 40%
Vitamin C 12.7mg 21%
Vitamin A 0.9mg 31%
Iron 6.5mg 36%
Calcium 379.2mg 38%
Amount Per 100 g
Calories 246.18 Kcal (1031 kJ)
Calories from fat 73.61 Kcal
% Daily Value*
Total Fat 8.18g 57%
Cholesterol 15.78mg 24%
Sodium 290.39mg 54%
Potassium 190.86mg 18%
Total Carbs 39.66g 60%
Sugars 17.7g 319%
Dietary Fiber 2.78g 50%
Protein 4.44g 40%
Vitamin C 2.8mg 21%
Vitamin A 0.2mg 31%
Iron 1.4mg 36%
Calcium 84.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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