Ingredients:
- 1/2 cup seven-grain cereal (found in bulk food section of health or organic food stores, or sometimes in regular grocery store)
Directions:
- Add ingredients to your bread machine in order shown (or order your bread machine requires). Set to 1.5 lb loaf on regular bread (not 'whole wheat') setting. Press start - when done, ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.35 Kcal (2564 kJ) | ||
| Calories from fat | 67.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 687.05mg | 29% | |
| Potassium | 202.39mg | 4% | |
| Total Carbs | 96.32g | 32% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 16.96g | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.8mg | 43% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 271.58 Kcal (1137 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 12% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 5% | |
| Sodium | 304.71mg | 29% | |
| Potassium | 89.76mg | 4% | |
| Total Carbs | 42.72g | 32% | |
| Sugars | 2.1g | 19% | |
| Dietary Fiber | 2.48g | 22% | |
| Protein | 7.52g | 34% | |
| Iron | 3.4mg | 43% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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