Simple Salsa Fresca Recipe

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Simple Salsa Fresca
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Ingredients:

Directions:

  1. Stir together all ingredients in a large bowl. Chill, covered, at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.86 Kcal (975 kJ)
Calories from fat 134.1 Kcal
% Daily Value*
Total Fat 14.9g 23%
Sodium 1192.59mg 50%
Potassium 1192.96mg 25%
Total Carbs 22.7g 8%
Sugars 15.47g 62%
Dietary Fiber 5.68g 23%
Protein 5.36g 11%
Vitamin C 86.2mg 144%
Iron 0.4mg 2%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 44.84 Kcal (188 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 23%
Sodium 229.65mg 50%
Potassium 229.73mg 25%
Total Carbs 4.37g 8%
Sugars 2.98g 62%
Dietary Fiber 1.09g 23%
Protein 1.03g 11%
Vitamin C 16.6mg 144%
Iron 0.1mg 2%
Calcium 14.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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