Directions:
- Preheat oven to 450 degrees.
- Spray glass baking dish with olive oil cooking spray.
- Sprinkle lemon pepper and dill seasonings on both sides of the salmon.
- Bake Salmon at 450 for 7 minutes.
- Turn over and bake for another 7 minutes.
- To make the Zippy Dill Sauce, combine sour cream, parsley, lemon juice, honey mustard, and a dash of lemon pepper seasoning.
- Mix ingredients together until well blended and chill until ready to serve (at least 1 hour).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.98 Kcal (1382 kJ) | ||
| Calories from fat | 83.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 108.99mg | 36% | |
| Sodium | 284.38mg | 12% | |
| Potassium | 971.06mg | 21% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 49.85g | 100% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.77 Kcal (501 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 14% | |
|---|---|---|---|
| Cholesterol | 39.56mg | 36% | |
| Sodium | 103.22mg | 12% | |
| Potassium | 352.46mg | 21% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 18.1g | 100% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 40.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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