Simple Salmon Croquettes Recipe

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Ingredients:

Serving

1 (16 oz) can pink salmon
1 egg
1/3 cup onion, minced
1/2 cup flour
1 1/2 tsp baking powder
vegetable oil (for frying )

Directions:

Drain salmon, setting aside about 2 tablespoons of the juice.
In a medium mixing bowl, mix salmon, egg and onion until sticky.
Stir in flour.
Add baking powder to salmon juice, stir into salmon mixture.
Form patties and fry until golden brown (approx. five minutes or so) in hot oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.08 Kcal (419 kJ)
Calories from fat	31.37 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	29.45mg	10%
Sodium	293.44mg	12%
Potassium	190.95mg	4%
Total Carbs	13.87g	5%
Sugars	0.35g	1%
Dietary Fiber	1.58g	6%
Protein	3.61g	7%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	239.31 Kcal (1002 kJ)
Calories from fat	75 Kcal
		% Daily Value*
Total Fat	8.33g	5%
Cholesterol	70.42mg	10%
Sodium	701.63mg	12%
Potassium	456.58mg	4%
Total Carbs	33.17g	5%
Sugars	0.84g	1%
Dietary Fiber	3.78g	6%
Protein	8.63g	7%
Vitamin C	1.5mg	1%
Iron	2.5mg	6%
Calcium	233.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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