Salmon-Bacon Chowder Recipe

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Ingredients:

Serving

3 slices bacon, diced
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2-1 tsp dried thyme
1 bay leaf
2 (8 oz) bottles clam juice
6 small red potatoes, unpeeled
2 cups milk or 2 cups light cream
1 cup water
1 green peppers or 1 red pepper, thinly sliced
1 lb salmon, cut in 1/2 inch pieces
1 tsp dried dill
cooked white rice (optional)

Directions:

Put bacon in a soup pot and heat over low heat.
Add the onion, celery, thyme, and bay leaf.
Cook until veggies are soft (10 mins).
Add clam juice.
Dice potatoes and add to the soup pot.
Simmer until potatoes are just tender (10 mins).
Add milk, peppers, salmon, dill, and cook until salmon is just cooked through (8 mins).
Remove bay leaf.
Adjust seasonings.
Serve with cooked rice and a crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.27 Kcal (1454 kJ)
Calories from fat	77.77 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	45.64mg	15%
Sodium	265.29mg	11%
Potassium	1492.04mg	32%
Total Carbs	41.98g	14%
Sugars	7.6g	30%
Dietary Fiber	5.17g	21%
Protein	24.96g	50%
Vitamin C	36.9mg	61%
Iron	2.4mg	13%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	73.09 Kcal (306 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	13%
Cholesterol	9.61mg	15%
Sodium	55.84mg	11%
Potassium	314.05mg	32%
Total Carbs	8.84g	14%
Sugars	1.6g	30%
Dietary Fiber	1.09g	21%
Protein	5.25g	50%
Vitamin C	7.8mg	61%
Iron	0.5mg	13%
Calcium	30.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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