Directions:
- Mix all the ingredients for the sauce.
- Add the chopped tomato, cilantro and onion.
- Season the tuna very well with salt and pepper.
- Heat a large skillet over high heat and add the vegetable oil. When the oil is hot, sear the tuna for 30 seconds on each side. Remove from heat and slice the tuna into 1/4-inch slices. This should be rare to medium rare.
- To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.81 Kcal (1619 kJ) | ||
| Calories from fat | 271.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.12g | 46% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 4174.26mg | 174% | |
| Potassium | 813.31mg | 17% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.89 Kcal (502 kJ) | ||
| Calories from fat | 84.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 46% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 4% | |
| Sodium | 1293.75mg | 174% | |
| Potassium | 252.07mg | 17% | |
| Total Carbs | 5.75g | 6% | |
| Sugars | 1.64g | 21% | |
| Dietary Fiber | 2.67g | 35% | |
| Protein | 5.26g | 34% | |
| Vitamin C | 4.8mg | 26% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 16% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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