Directions:
- Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
- Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.4 Kcal (1157 kJ) | ||
| Calories from fat | 150.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 64.11mg | 21% | |
| Sodium | 221.04mg | 9% | |
| Potassium | 347.35mg | 7% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.32 Kcal (659 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 26% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 21% | |
| Sodium | 125.81mg | 9% | |
| Potassium | 197.71mg | 7% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 13.47g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Ranchy Breaded Fish Fillets
Italian seasoned bread crumbs and 4 more.. -
Buffalo Shrimp
Butter, melted, Hot pepper sauce, Egg, beaten, Garlic salt and 5 more.. -
Lemon Crumb Tilapia
Tilapia fillets, thawed, Italian seasoned breadcrumbs and 6 more.. -
Parmesan Crusted Tilapia (Olive Garden Copycat)
Tilapia fillets and 14 more.. -
Simple Baked Fish
Tilapia fillet (or cod, haddock, or any other mild fish) and 8 more.. -
Baked Tilapia
Tilapia fillet, Butter, melted, Dried italian breadcrumbs and 8 more.. -
Tuscan Tilapia
Vegetable oil, Tilapia fillets, Black pepper and 3 more.. -
Oven Ranch Chicken
Plain breadcrumbs, Ranch dressing mix, Low-fat sour cream and 1 more.. -
Oven Ranch Chicken
Plain breadcrumbs, Ranch dressing mix (buttermilk recipe) and 2 more.. -
Broiled Tilapia with Mustard-Chive Sauce (Giada De Laurentiis)
Vegetable oil cooking spray, Tilapia fillets and 8 more.. -
Coconut Milk Tilapia (Dave Lieberman)
Vegetable oil, Tilapia fillets, Salt and 5 more.. -
Ranch Pretzels
Ranch dressing (dry powder ), Vegetable oil, Lemon pepper and 3 more.. -
No-Bake-Just-Shake Cracker Mix
Ranch dressing mix, Vegetable oil, Dried dill and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
Fish Fillets With Cream Sauce and Mushrooms
Butter, divided, Button mushroom, sliced (can use more ) and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
