Directions:
- Heat oven to 375.
- Spray cookie sheet with cooking spray.
- In shallow dish or pie plate, mix bread crumbs and dressing mix.
- Place sour cream in another shallow dish or pie plate.
- Dip chicken into sour cream, coating well.
- Roll in bread crumb mixture to coat.
- Place chicken on cookie sheet.
- If desired, spray chicken with cooking spray.
- Discard any remaining bread crumbs and sour cream.
- Bake uncovered 30 to 35 minute or until thermometer inserted in center of thickest part of breasts reads 170.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.33 Kcal (826 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 75.87mg | 25% | |
| Sodium | 494.3mg | 21% | |
| Potassium | 364.34mg | 8% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.14 Kcal (520 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 14% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 25% | |
| Sodium | 310.96mg | 21% | |
| Potassium | 229.21mg | 8% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 15.03g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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