Oven Ranch Chicken Recipe

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Oven Ranch Chicken
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Ingredients
4
Count
Nutrition
197
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375.
  2. Spray cookie sheet with cooking spray.
  3. In shallow dish or pie plate, mix bread crumbs and dressing mix.
  4. Place sour cream in another shallow dish or pie plate.
  5. Dip chicken into sour cream, coating well.
  6. Roll in bread crumb mixture to coat.
  7. Place chicken on cookie sheet.
  8. If desired, spray chicken with cooking spray.
  9. Discard any remaining bread crumbs and sour cream.
  10. Bake uncovered 30 to 35 minute or until thermometer inserted in center of thickest part of breasts reads 170.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.33 Kcal (826 kJ)
Calories from fat 83.68 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 75.87mg 25%
Sodium 494.3mg 21%
Potassium 364.34mg 8%
Total Carbs 5.34g 2%
Sugars 0.53g 2%
Dietary Fiber 0.27g 1%
Protein 23.9g 48%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 124.14 Kcal (520 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 14%
Cholesterol 47.73mg 25%
Sodium 310.96mg 21%
Potassium 229.21mg 8%
Total Carbs 3.36g 2%
Sugars 0.33g 2%
Dietary Fiber 0.17g 1%
Protein 15.03g 48%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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