Directions:
- Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
- Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.55 Kcal (1338 kJ) | ||
| Calories from fat | 156.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 64.34mg | 21% | |
| Sodium | 437.35mg | 18% | |
| Potassium | 399.33mg | 8% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.73 Kcal (870 kJ) | ||
| Calories from fat | 101.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 27% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 21% | |
| Sodium | 284.31mg | 18% | |
| Potassium | 259.6mg | 8% | |
| Total Carbs | 10.27g | 5% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 16.85g | 52% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 13% | |
| Calcium | 35.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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