Directions:
- Special equipment: brown paper bags
- Preheat oven to 350 degrees F.
- Soak 4 small brown paper bags in vegetable oil until saturated. Scrape off excess oil and set aside. Season the fillets with salt, grated ginger, lemon zest and juice. Top each with about 5 or 6 snow peas and 1 of the thinly sliced potatoes. Transfer each fillet into 1 of the bags and pour about 1/4 cup of the coconut milk into each bag. Fold well to seal in juices and steam. Place onto 2 rimmed baking sheets and bake until bags are puffed and fish and potatoes are tender, about 10 to 15 minutes. Serve immediately at the table in the puffed bags. Tear open.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.98 Kcal (1754 kJ) | ||
| Calories from fat | 150.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 109.72mg | 5% | |
| Potassium | 1499.56mg | 32% | |
| Total Carbs | 41.92g | 14% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 4.6mg | 26% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.94 Kcal (381 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 26% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 19% | |
| Sodium | 23.81mg | 5% | |
| Potassium | 325.47mg | 32% | |
| Total Carbs | 9.1g | 14% | |
| Sugars | 1.07g | 20% | |
| Dietary Fiber | 1.53g | 28% | |
| Protein | 6.5g | 60% | |
| Vitamin C | 6.2mg | 48% | |
| Iron | 1mg | 26% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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