Directions:
- 1. Take a mixing bowl, add flour 2 cups of flour. keep 1/2 cup aside for mixing the dough.
- 2. Put salt and mix it well with flour.
- 3. Knead the dough with lukewarm water. Make a soft dough.
- 4. Let the dough rest for about 30 minutes.
- 5. Take little dough. Make a ball same size as golf ball.
- 6. Take a rolling pin. Make a small dough arounf 2 diameter.
- 7. Apply butter, fold it, apply butter again and then fold it again to form a triangle shape.
- 8. Roll the dough to make it around 5 diameter.
- 9. Heat Griddle, cook the dough for about a minute.
- 10. Take some oil in spoon and spread on edges of pratha on griddle.
- 11. Flip the paratha and cook other side. Cook for about a minute.
- 12. Flip it again, apply some oil on top. Flip again and cook for about 30 seconds.
- 13. You Paratha is ready.
- Serve hot yogurt and mango pickle or with any main course dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.27 Kcal (1433 kJ) | ||
| Calories from fat | 143.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 390.8mg | 16% | |
| Potassium | 64.56mg | 1% | |
| Total Carbs | 44.53g | 15% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 4.76g | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 444.51 Kcal (1861 kJ) | ||
| Calories from fat | 185.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 24% | |
|---|---|---|---|
| Cholesterol | 52.82mg | 14% | |
| Sodium | 507.54mg | 16% | |
| Potassium | 83.84mg | 1% | |
| Total Carbs | 57.82g | 15% | |
| Dietary Fiber | 1.48g | 5% | |
| Protein | 6.18g | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.2mg | 22% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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