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Fava Leaf and Parsley Quiche Recipe

Fava Leaf and Parsley Quiche Recipe

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Ingredients

Count

Nutrition

433

Calories

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Ingredients:

Serving

Directions:

Make crust: Whirl 1 1/2 cups flour and the salt in a food processor to blend. Add butter; pulse until mixture looks like cornmeal. Add 1/4 cup ice water; pulse again until dough comes together, 30 seconds. Press dough into a disk, wrap in plastic wrap, and chill at least 1 hour and up to 1 day.
Unwrap dough and let warm up 15 minutes. With a floured rolling pin, roll into a 12-in. round. Press round onto bottom and up sides of a 10-in. deep-dish pie pan. Fold under the crust overhang on pan rim; crimp edge. Chill 30 minutes. Put oven rack on lowest rung. Preheat oven to 325°.
Line crust with parchment paper and fill with pie weights or dried beans. Bake crust 25 minutes; remove weights and parchment and bake until crust is slightly browned, about 10 minutes more. Remove crust from oven and set on a rimmed baking sheet. Raise oven temperature to 375°.
Make filling: In a large frying pan, heat oil over medium heat. Add garlic, fava leaves, green onions, parsley, and salt and cook, stirring often, until leaves are wilted, about 4 minutes. Chop mixture coarsely, then arrange over bottom of warm crust.
Make custard: Heat milk and cream in a large heavy-bottomed saucepan over high heat until mixture begins to simmer. Remove from heat. Put eggs in a blender with half of hot milk mixture and whirl for a few seconds. Whirl in salt and remaining milk mixture. Pour custard into crust, being careful to keep greens evenly distributed.
Bake quiche until slightly browned around edges and beginning to puff in center, 25 minutes. Let cool until warm or room temperature before serving.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.93 Kcal (1813 kJ)
Calories from fat	286.72 Kcal
		% Daily Value*
Total Fat	31.86g	49%
Cholesterol	199.04mg	66%
Sodium	671.15mg	28%
Potassium	297.53mg	6%
Total Carbs	28.44g	9%
Sugars	4.82g	19%
Dietary Fiber	2.51g	10%
Protein	10.45g	21%
Vitamin C	11.6mg	19%
Vitamin A	0.2mg	7%
Iron	3.3mg	19%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	224.3 Kcal (939 kJ)
Calories from fat	148.55 Kcal
		% Daily Value*
Total Fat	16.51g	49%
Cholesterol	103.12mg	66%
Sodium	347.73mg	28%
Potassium	154.15mg	6%
Total Carbs	14.74g	9%
Sugars	2.5g	19%
Dietary Fiber	1.3g	10%
Protein	5.41g	21%
Vitamin C	6mg	19%
Vitamin A	0.1mg	7%
Iron	1.7mg	19%
Calcium	67.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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