Directions:
- Chop chile into 1/2-inch dice.
- Combine chile, water and chicken bouillon in a saucepan. If you like, substitute chicken broth for water and bouillon.
- Bring to a boil and simmer 30 minutes. You're done!
- Use the unthickened sauce as-is, over eggs, potatoes or meat. Or spoon over tortilla chips or Fritos and top with grated cheese.
- Freeze extras (before thickening) for up to 1 year.
- To thicken sauce, FOR EACH CUP of cooked green chile & broth, make a roux of 1 T. flour and 1 T. butter.
- Cook the roux over very low heat until flour smells cooked, 3-5 minutes, whisking frequently.
- Add sauce and bring to a boil, whisking constantly. Simmer a couple minutes.
- Serve as described above.
- Frozen store-bought Bueno-type green chiles are an acceptable substitute; reduce water to 2 cups. Canned chiles may be used in a pinch; use canning liquid to replace some of the water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.59 Kcal (986 kJ) | ||
| Calories from fat | 107.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 9% | |
| Sodium | 561.76mg | 23% | |
| Potassium | 794.63mg | 17% | |
| Total Carbs | 28.84g | 10% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 551mg | 918% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.61 Kcal (229 kJ) | ||
| Calories from fat | 24.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 18% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 9% | |
| Sodium | 130.22mg | 23% | |
| Potassium | 184.21mg | 17% | |
| Total Carbs | 6.68g | 10% | |
| Sugars | 2.69g | 46% | |
| Dietary Fiber | 1.26g | 22% | |
| Protein | 1.38g | 12% | |
| Vitamin C | 127.7mg | 918% | |
| Iron | 0.6mg | 16% | |
| Calcium | 20.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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