Directions:
- In heavy-bottomed sauce pan, saute onions in corn oil until they begin to brown.
- Add garlic and cook another 2 minutes.
- Stir flour in with onions and garlic so that it thickens.
- Add chopped chilies, beef broth and salt and mix well.
- Bring to a boil and simmer 10 to 15 minutes to allow mixture to reduce.
- The sauce should be thick enough to bind chilies and onions together.
- Sauce can be refrigerated for three days, or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.56 Kcal (752 kJ) | ||
| Calories from fat | 94.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 1500.9mg | 63% | |
| Potassium | 145.44mg | 3% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 123.1mg | 205% | |
| Iron | 0.1mg | 0% | |
| Calcium | 816.8mg | 82% | |
| Amount Per 100 g | |||
| Calories | 44.71 Kcal (187 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 16% | |
|---|---|---|---|
| Sodium | 373.71mg | 63% | |
| Potassium | 36.21mg | 3% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 0.82g | 7% | |
| Vitamin C | 30.7mg | 205% | |
| Calcium | 203.4mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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