Directions:
- Heat oil in a large saucepan over medium-high heat. Add onion; sauté 4 minutes. Add chile powder and garlic; sauté 1 minute. Stir in tomatoes and remaining ingredients. Bring to a boil; reduce heat, and simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.64 Kcal (576 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 164.05mg | 7% | |
| Potassium | 435.43mg | 9% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 24.26g | 97% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.89 Kcal (393 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 111.91mg | 7% | |
| Potassium | 297.03mg | 9% | |
| Total Carbs | 21.41g | 10% | |
| Sugars | 16.55g | 97% | |
| Dietary Fiber | 2.85g | 17% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 8.1mg | 20% | |
| Iron | 1.2mg | 10% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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