Ingredients:
- 1 red onion, cut into wedges
- 50 g sachet tomato paste
- 1 (50 g) sachet cream of mushroom soup mix
Directions:
- Heat half the oil in a large, flameproof casserole dish (20-cup capacity). Add beef. Cook, turning occasionally, for about 8 minutes,.
- Or until browned. Remove beef.
- Heat remaining oil in same dish. Add onion, celery and carrots. Cook, stirring, until onion is soft. Add mushrooms and paste. Cook, stirring, for 5 minutes, until mushrooms soften. Add water, wine, soup mix and thyme. Return beef. Bring to boil. Cover.
- Cook in a moderately slow oven (160C) for about 13/4 hours, or until beef is tender.
- Remove beef from dish. Place dish on stove. Stir in blended cornflour and water. Stir over heat until sauce boils and thickens. Return beef to dish.
- Garnish pot roast with extra thyme. Serve with roast potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.38 Kcal (2761 kJ) | ||
| Calories from fat | 221.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 207.5mg | 69% | |
| Sodium | 243.22mg | 10% | |
| Potassium | 1448.83mg | 31% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 70.65g | 141% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.9mg | 33% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.05 Kcal (444 kJ) | ||
| Calories from fat | 35.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 38% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 69% | |
| Sodium | 39.12mg | 10% | |
| Potassium | 233.02mg | 31% | |
| Total Carbs | 2.11g | 4% | |
| Sugars | 0.84g | 21% | |
| Dietary Fiber | 0.37g | 9% | |
| Protein | 11.36g | 141% | |
| Vitamin C | 0.9mg | 9% | |
| Iron | 0.9mg | 33% | |
| Calcium | 14.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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