Simple Italian Salad Recipe

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Simple Italian Salad
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Ingredients
10
Count
Nutrition
52
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place all ingredients except dressing, salt and pepper in a bowl and toss.
  2. Add the remaining ingredients at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.32 Kcal (219 kJ)
Calories from fat 28.99 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 4.9mg 2%
Sodium 281mg 12%
Potassium 237.94mg 5%
Total Carbs 3.93g 1%
Sugars 1.5g 6%
Dietary Fiber 1.98g 8%
Protein 1.96g 4%
Vitamin C 25.6mg 43%
Iron 6.4mg 36%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 41.28 Kcal (173 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 5%
Cholesterol 3.87mg 2%
Sodium 221.75mg 12%
Potassium 187.76mg 5%
Total Carbs 3.1g 1%
Sugars 1.19g 6%
Dietary Fiber 1.56g 8%
Protein 1.54g 4%
Vitamin C 20.2mg 43%
Iron 5.1mg 36%
Calcium 38.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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