Directions:
- Mix together in a salad bowl the lettuce, onions, celery, oranges, and parsley.
- Heat a small skillet over medium-high heat; combine nuts and sugar in the skillet and toss quickly.
- Continue stirring until the sugar is melted; remove from heat and add to the salad.
- Mix the dressing with a whisk and pour over the salad; mix and serve.
- In a salad bowl, mix together the lettuce, onions, celery, oranges, and parsley.
- Heat a small skillet over medium-high heat; combine nuts and sugar in the skillet and toss quickly.
- Continue stirring until the sugar is melted; remove from heat and add to the salad.
- Mix the dressing with a whisk and pour over the salad; toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.82 Kcal (1314 kJ) | ||
| Calories from fat | 258.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.7g | 44% | |
|---|---|---|---|
| Sodium | 164.35mg | 7% | |
| Potassium | 381.91mg | 8% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.1 Kcal (871 kJ) | ||
| Calories from fat | 171.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 44% | |
|---|---|---|---|
| Sodium | 108.99mg | 7% | |
| Potassium | 253.25mg | 8% | |
| Total Carbs | 9.38g | 5% | |
| Sugars | 6.06g | 37% | |
| Dietary Fiber | 3.13g | 19% | |
| Protein | 2.64g | 8% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 38.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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