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Artichoke-and-Beef Lettuce Wraps Recipe

Artichoke-and-Beef Lettuce Wraps Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

1 can (13 oz) artichoke hearts, rinsed and thinly sliced
1/2 lb deli roast beef, sliced into thin strips
1 small zucchini, thinly sliced
1 cup chickpeas, rinsed and drained
1/4 cup reduced-fat grated parmesan
1/4 cup packed fresh basil
2 tbsp capers, chopped
1/4 cup fresh lemon juice
1 tsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
16 lettuce leaves (such as butter or romaine)

Directions:

Place artichokes, beef, zucchini, chickpeas, Parmesan, basil, capers, lemon juice and oil in a bowl; add salt and pepper. Toss to coat. Wrap 1/4 cup of filling in each lettuce leaf and serve.
Per serving (per 4 wraps): 280 calories 9.5 g fat, 3 g saturated, 25.6 g carbohydrates, 5.2 g fiber, 23.4 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.36 Kcal (1551 kJ)
Calories from fat	43.95 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	35.54mg	12%
Sodium	1370.11mg	57%
Potassium	2415.7mg	51%
Total Carbs	35.69g	12%
Sugars	0.53g	2%
Dietary Fiber	12.91g	52%
Protein	22.9g	46%
Vitamin C	57.2mg	95%
Iron	146.1mg	812%
Calcium	501.2mg	50%

Amount Per 100 g
Calories	27.07 Kcal (113 kJ)
Calories from fat	3.21 Kcal
		% Daily Value*
Total Fat	0.36g	8%
Cholesterol	2.6mg	12%
Sodium	100.13mg	57%
Potassium	176.54mg	51%
Total Carbs	2.61g	12%
Sugars	0.04g	2%
Dietary Fiber	0.94g	52%
Protein	1.67g	46%
Vitamin C	4.2mg	95%
Iron	10.7mg	812%
Calcium	36.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium

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