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Seven Layer Chinese Chicken Salad Recipe

Seven Layer Chinese Chicken Salad Recipe

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Ingredients:

Serving

5 cups shredded romaine lettuce
1 (3 oz) package oriental-flavor instant ramen noodles
2 cups diced cooked chicken
1 (11 oz) can white shoepeg corn, drained
1 large tomato, diced
2 green onions, sliced
1/2 cup coarsely chopped unsalted dry-roast peanuts
2 tbsp sugar
1 tsp salt
3/4 tsp grated gingerroot
1/2 tsp pepper
1/4 cup oil
3 tbsp vinegar

Directions:

Salad: Arrange romaine in bottom of large (3 quart) clear glass serving bowl.
Discard seasoning packet from soup mix; Coarsely crush noodles.
Layer noodles and all remaining salad ingredients, on order listed, over romaine lettuce.
Dressing: In small jar with tight-fitting lid, combine all dressing ingredients.
Shake until well blended.
Pour over salad.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.03 Kcal (2127 kJ)
Calories from fat	340.12 Kcal
		% Daily Value*
Total Fat	37.79g	58%
Cholesterol	40.7mg	14%
Sodium	1083.84mg	45%
Potassium	542.18mg	12%
Total Carbs	26.23g	9%
Sugars	5.22g	21%
Dietary Fiber	2.9g	12%
Protein	18.2g	36%
Vitamin C	7.7mg	13%
Iron	2.3mg	13%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	206.84 Kcal (866 kJ)
Calories from fat	138.48 Kcal
		% Daily Value*
Total Fat	15.39g	58%
Cholesterol	16.57mg	14%
Sodium	441.28mg	45%
Potassium	220.75mg	12%
Total Carbs	10.68g	9%
Sugars	2.12g	21%
Dietary Fiber	1.18g	12%
Protein	7.41g	36%
Vitamin C	3.2mg	13%
Iron	0.9mg	13%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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