Directions:
- Blend in food processor or blender until desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Sodium | 149.55mg | 6% | |
| Potassium | 258.59mg | 6% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 119.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 12% | |
|---|---|---|---|
| Sodium | 260.34mg | 6% | |
| Potassium | 450.17mg | 6% | |
| Total Carbs | 9.35g | 2% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 6.22g | 14% | |
| Protein | 1.92g | 2% | |
| Vitamin C | 12.2mg | 12% | |
| Iron | 1.2mg | 4% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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