Directions:
- Put all ingredients in a blender and blend until smooth.
- Transfer to a bowl or squeeze bottle, and refrigerate until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.28 Kcal (608 kJ) | ||
| Calories from fat | 141.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 164.21mg | 7% | |
| Potassium | 18.29mg | 0% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 494.45 Kcal (2070 kJ) | ||
| Calories from fat | 480.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.4g | 24% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 3% | |
| Sodium | 558.87mg | 7% | |
| Potassium | 62.26mg | 0% | |
| Total Carbs | 3.63g | 0% | |
| Sugars | 1.8g | 2% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 6.2mg | 3% | |
| Iron | 1.3mg | 2% | |
| Calcium | 24.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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